Adversity does not discriminate:

Three secrets of Resilient People:

• Understand that bad thing happen (suffering part of life) of every human existence.

• They are perfect at choosing were to select their attention. Habits realistically focus on what they can change and accept what they can’t change.

• As humans, we are excellent at seeing threats and weaknesses- negative emotions. It has been passed down from our ancestors.

• Positive emotions and experiences, therefore, bounce off us.

• It has served well as an evolutionary perspective.

• Resilient people don’t diminish negative but work out a way of thing the good.

• Choose life, not death.

• The psychology of benefit finding.

• “Resilient people ask “Is what I am doing helping or harming me” and to apply in different contexts.

• These are all my ideas and opinions, so please do not copy them, and I hope you enjoy reading them.

Thank You

XOXO NILUJA R