Adversity does not discriminate:

Three secrets of Resilient People:

  • Understand that bad thing happen (suffering part of life) of every human existence.

  • They are perfect at choosing were to select their attention. Habits realistically focus on what they can change and accept what they can’t change.

  • As humans, we are excellent at seeing threats and weaknesses- negative emotions. It has been passed down from our ancestors.

  • Positive emotions and experiences, therefore, bounce off us.

  • It has served well as an evolutionary perspective.

  • Resilient people don’t diminish negative but work out a way of thing the good.

  • Choose life, not death.

  • The psychology of benefit finding.

  • “Resilient people ask “Is what I am doing helping or harming me” and to apply in different contexts.

  • These are all my ideas and opinions, so please do not copy them, and I hope you enjoy reading them.

Thank You

XOXO NILUJA R

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13th JAN 2022

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